Blog, Quotes

13 Quotes for the New Year

It seems that by default, when the calendar is flipping to January, we naturally reflect on the state of our health, relationships, activities, careers, and life satisfaction in general. We evaluate our dreams, look for inspiration, find renewed energy and set new goals. If we are truly serious about changes, we even make action plans with measurable steps and timelines.

If you find that you tend to fall out of the “new year, new me” zone only a couple of weeks into the New Year, here are some quotes to inspire, motivate, and spur you to keep going!

“We all get the exact same 365 days. The only difference is what we do with them.” Hillary DePiano

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Blog, Health & Wellness

Pretty in Pink: Himalayan Pink Salt Sole Water

What is Sole Water?

Sole (so-lay) is made from Himalayan pink salt and pure water. It is a 26% salt solution that captures the 84 minerals and trace elements of Pink Himalayan salt.

Sole water is made using the sole solution for the purpose of supporting proper nutrition and overall health.

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Aromatherapy, Blog

6 Reasons to Buy Essential Oil Samples

One of the most exciting things about essential oils is that there are so many types available. Ironically, one of the most stressful things about them is ….there ARE so many!

Virginia Cedarwood Sample
from Be Kind Botanicals
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7 Tips for Successful Whole Food Plant-Based Dining at Traditional Restaurants

“What Will I Eat?”

One of the biggest questions I had when considering a move to eating whole food plant-base was, “What will I eat when we dine out?”

Keep in mind that I am a lifelong picky eater who doesn’t like veggies! Well, at least not until the past year. Exploring veggies cooked in different manners other than boringly steamed has changed my life. Being willing to taste them cooked different ways—at least one time (what moms always say and we picky eaters don’t like to heed) has also been a game changer.

Grits, Roasted Asparagus, and Vegetable Medley
Vin’tij Food & Wine in Sandestin, FL

After transitioning to meatless meals at home, I decided to tackle dining out. After a few attempts, I found it was much easier than expected. In fact, it is so easy that I now get excited to try new restaurants to explore more plant-based goodness.

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Blog, Green Beauty

Mindful Minerals: Dead Sea Salt Skin Care

Did you know that salt harvested from the Dead Sea has 35 minerals and trace elements that our skin loves—problematic skin and healthy skin alike! That’s why this Dead Sea Salt skin care line from Mindful Minerals is so newsworthy! Plus, the comments I have gotten the past few months give me all the feels, so I just had to share.

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