Blog, Health & Wellness, Quotes

The Benefits of a Personal Mantra

The time will pass no matter what you do. What you do with the time is what matters.

Hope Maria

man·tra (ˈmantrə) noun: A statement or slogan repeated frequently.

This personal quote is the mantra I created for myself last year. Developing a personal mantra helped me focus on my life goals …everyday, and at times, hour by hour. It helped me get back to the well-balanced person that I missed. It also taught me that self care is not selfish, but rather vital “life care.”

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Blog, Health & Wellness

Pretty in Pink: Himalayan Pink Salt Sole Water

What is Sole Water?

Sole (so-lay) is made from Himalayan pink salt and pure water. It is a 26% salt solution that captures the 84 minerals and trace elements of Pink Himalayan salt.

Sole water is made using the sole solution for the purpose of supporting proper nutrition and overall health.

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Aromatherapy, Blog, Health & Wellness, Home & Garden

Best Essential Oil Diffuser: ZAQ Bamboo Diffuser​​

I am often asked about essential oil ultrasonic diffusers. There is seemingly an endless selection of styles, features, and brands. I certainly have not tried all of them, but I have had enough variety over the years to feel comfortable making recommendations when asked.

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