Blog, Health & Wellness, Quotes

The Benefits of a Personal Mantra

The time will pass no matter what you do. What you do with the time is what matters.

Hope Maria

man·tra (ˈmantrə) noun: A statement or slogan repeated frequently.

This personal quote is the mantra I created for myself last year. Developing a personal mantra helped me focus on my life goals …everyday, and at times, hour by hour. It helped me get back to the well-balanced person that I missed. It also taught me that self care is not selfish, but rather vital “life care.”

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Blog, Quotes

13 Quotes for the New Year

It seems that by default, when the calendar is flipping to January, we naturally reflect on the state of our health, relationships, activities, careers, and life satisfaction in general. We evaluate our dreams, look for inspiration, find renewed energy and set new goals. If we are truly serious about changes, we even make action plans with measurable steps and timelines.

If you find that you tend to fall out of the “new year, new me” zone only a couple of weeks into the New Year, here are some quotes to inspire, motivate, and spur you to keep going!


“We all get the exact same 365 days. The only difference is what we do with them.” Hillary DePiano

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Bible Verses, Blog, Quotes

5 Quotes and Scriptures for December

December: Yin and Yang Month

December is the yin and yang month. It is a month designed to think about others, while also offering a period of self-focus.

Our hearts and thoughts turn towards others as we prepare for Christmas. We make lists of those dear to us, sending them cards and preparing presents. Cards and gifts serve to remind family and friends of their importance, often meeting tangible needs or offering surprises that uplift and renew the spirit.

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Bible Verses, Blog, Quotes

7 Quotes and Scriptures for November

November Is for Gratitude

November is a month that encourages mindful gratitude as we prepare for Thanksgiving in a few weeks.

Simultaneously, the richer yet fading Autumn environmental colors signal the end of another year, sparking our personal introspection.

Here are seven quotes and scriptures to encourage and inspire you during this month.

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