Blog, Health & Wellness, Quotes

The Benefits of a Personal Mantra

The time will pass no matter what you do. What you do with the time is what matters.

Hope Maria

man·tra (ˈmantrə) noun: A statement or slogan repeated frequently.

This personal quote is the mantra I created for myself last year. Developing a personal mantra helped me focus on my life goals …everyday, and at times, hour by hour. It helped me get back to the well-balanced person that I missed. It also taught me that self care is not selfish, but rather vital “life care.”

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Blog, Quotes

13 Quotes for the New Year

It seems that by default, when the calendar is flipping to January, we naturally reflect on the state of our health, relationships, activities, careers, and life satisfaction in general. We evaluate our dreams, look for inspiration, find renewed energy and set new goals. If we are truly serious about changes, we even make action plans with measurable steps and timelines.

If you find that you tend to fall out of the “new year, new me” zone only a couple of weeks into the New Year, here are some quotes to inspire, motivate, and spur you to keep going!


“We all get the exact same 365 days. The only difference is what we do with them.” Hillary DePiano

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