Blog, Health & Wellness, Quotes

The Benefits of a Personal Mantra

The time will pass no matter what you do. What you do with the time is what matters.

Hope Maria

man·tra (ˈmantrə) noun: A statement or slogan repeated frequently.

This personal quote is the mantra I created for myself last year. Developing a personal mantra helped me focus on my life goals …everyday, and at times, hour by hour. It helped me get back to the well-balanced person that I missed. It also taught me that self care is not selfish, but rather vital “life care.”

Continue reading “The Benefits of a Personal Mantra”